Root Cause, Functional Lifestyle, and Intuitive Health Coaching by Dr. Shanna Arno DOMP, DN, LHCP
Have you ever contemplated your own journey to meet your health and wellness goals? Questions you may have asked yourself:
How can I naturally reduce my anxiety or stress?
How can I eat more healthfully or consciously?
How can I exercise and create movement for myself?
Where do I begin for self care, what is self care?
How can I create more time/balance for myself?
How can I regulate better sleeping habits?
What is currently holding me back from the freedom and health I desire?
How can I create a life I love?
How can I reduce my triggering responses?
How can I work with my depression?
How can I reduce trauma (current or past)?
How can I have a better relationship with work, co-workers and balance with life?
90% Of Stress Can Be Related To ALL Illness!
"It's Not Stress That Kills Us; It Is Our Reaction To It"
Hans Selye, Pioneer Researcher
If any of these questions, or other questions relate, I would love to offer a free 15 Minute consultation with you to see if it is a good fit to begin working together to help support you as you achieve your health and wellness goals. My goal is to work with you to reduce your life stressors and anxiety to create positive, lasting change from the inside out. ONE session can make a difference to create lasting change with reducing stress held within the body.
I tailor each session with a bio-psycho-social approach/connection to help discover the hidden/missing link(s) to help you find ways to achieve your goals. Forms of intervention and support I offer in addition to setting lifestyle prescriptions with mindful practices, habit stacking strategies, meditations and more, are PEFT and QNB.
Traditional psycho-therapy is an average of 1-3 years commitment of meeting regularly while PEFT and QNB can produce lasting results with as little as 1-6 sessions. While ALL therapy is effective, there are different strategies to help get the results with differing circumstances in individual cases.
PEFT: Precision Energy Freedom Techniques. This form of therapy is geared toward reducing stress and trauma stored in the body and mind. This form of tapping works with connecting the body and breath with neurological ‘pressure points’ and meridians. This can be a helpful process for emotional stressors, life challenges of anxiety, depression, sleep disturbances and more.
QNB: Quantum Neural Biology is a form of therapy focusing to de-sensitize trauma and triggers stored in the pain centers of the brain and body and upgrade the mind with re-framing to a healthier thought and belief system. Specific eye movement patterns are utilized with the neural brain connections similar to EMDR (eye movement desensitization re-processing). This can be a helpful technique for trauma, anxiety, emotional stressors and more.
None of these practices replace medical advise from your doctor, or psychiatrist, and I do advise you to speak with your doctor with any changes you are making toward your health.
I do believe you have the power with in yourself. When you choose to connect with your higher self, to become your healthiest version of you, you claim ownership and accountability. It is up to you to decide how you wish to see results for yourself. I cannot guarantee healing, but I have had powerful results with those who are dedicated in their path to healing when they are committed to the change they wish to be and follow the protocols discussed while in session.
Price Points
15 Min. Consult by phone FREE
90 Min. Onboarding questionaire and initial consult: $150
60 Min Individual Sessions $125 ea
Package of Four 60 Min. Sessions prepaid get a 10% discount : $475 *must book sequentially.
*It is recommended to commit to a minimum of 4 -12 sessions for lasting results to create lasting habit growth. Some processes are more difficult and multi-layered and may take an additional time frame of 3-6 months depending goals, etc.
Sessions can be online or in person.
Sign up today by calling (360) 694-9726 or email naturalbodyworks@msn.com.