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If you haven’t noticed lately, Downtown Vancouver is becoming quite a fun place to explore. During the day you can see people filling the sidewalks going to work, restaurants, the bank, massage [...]

What is a Chakra? Chakra is a Sanskrit word defined as a wheel or disk. In Eastern belief and current practices such as yoga and Reiki, Chakras are spinning vortexes (wheels) of energies located [...]

These 5 Yoga poses will promote the relief of stress and complete relaxation in the body. These are great for the beginner as well as anyone who practices Yoga daily. A wonderful asset to have in [...]